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The past year has been challenging for children, so let’s make them feel special on #NationalChildrensDay tomorrow.

The lockdowns of the last year hit children particularly hard. While little ones often say they want to skip school, the reality is many find its structure reassuring. (Sadly, some also feel safer at school than they do at home)

Not only did lockdown mean children couldn’t be with their friends and extended family, for many it also meant less exercise and more screen time – and their mental health suffered as a result.

Currently, about one in six children has a diagnosable mental health condition (source: Place2Be) But with the Covid-19 crisis easing in the UK, we can start to turn that situation around.

The weather is looking pretty bleak Sunday, with 90% rain currently forecast, so here are eight ways you can mark National Children’s Day with your child or children tomorrow at home.

Ready, Set, Bake

Don’t feel pressured to whip up a fancy showstopper – simple cupcakes or flapjacks will go down just as well. After all, for most children, the best bit is dipping their fingers in the mixture. I was planning to make a good old fashioned, school dinner traybake yesterday evening for our weekend treat, but will be getting our boys involved this afternoon instead.

Draw 

There’s something incredibly calming about sitting with your child and drawing. It’s a great way for kids (of all ages) to express themselves. Try mark making if you have younger toddlers.

Lego

You’ve probably stepped on one or two of these primary-coloured plastic bricks in your lifetime, but when did you last make something with them? The internet is awash with brilliant Lego projects, from pencil holders and tissue boxes to volcanoes and monsters. Get creative with your child.

Talk

Children often struggle to put news headlines into perspective. For example, a survey of 1,000 children, found that more than a third interviewed were worried about getting covid-19 and dying, even though the death rate among under-18s is extremely low. 47% said they were experiencing anxiety. Take time to chat to your child about their concerns. Don’t dismiss their fears but put them into context.

Keep Moving

One of the best ways to improve wellbeing is to get moving. Run, walk, skip, or get out on your bikes with your little ones.

Let Them Teach You

Adults are always telling kids what to do. Reverse the roles and let your child teach you something, be it their favourite computer game or how to do a handstand, (Barry got a Fortnite lesson the other evening). Our toddlers are really into role-play at the moment and it’s great watching their confidence grow when they get to play expert.

Make a Playlist Together

We’re guessing your taste in music is different to your child’s, but there must be some common ground. I’m very into my music and our eldest hates it when I sing or hum along to his favourite tunes. Why not make a family playlist. You’ll be able to listen to it again and again. . . Trolls just wanna have fun!

Plan a Special Meal

Celebrate NCD with a home-cooked meal. Devise the menu with your child and serve up a tasty feast. Don’t forget the pudding, you could even bake something.

From us both here at Butler Residential, stay positive and have a great weekend.

Laura & Barry

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